After a long hard day at work don’t you look forward to cracking open a cold one? But then images of the ever-dreaded beer-belly flash across your mind and you’re left wondering about the perplexities of life. Well, good news! ‘Moderate’ beer consumption is actually good for your health. You are actually giving your body a nutrient-boost with each pint you drink. The combination of yeast, cereals, hops and water load you with vitamins, minerals, and antioxidants. So let's have a look at the health benefits of this much-loved beverage:
1) Healthy heart:
You’ve probably heard that wine is good for the heart. But guess what – beer is just as heart-healthy. It thins out the blood thereby preventing clots which can block arteries. It also reduces inflammation in the body. Moderate beer drinkers have around 42% lower risk of developing heart diseases compared to non-drinkers.
2) Strong Bones:
Beer contains dietary silicon which helps in the healthy development of bone and connective tissues. Studies show that beer drinkers are less likely to develop osteoporosis than non-drinkers.
3) Reduced risk of kidney stones:
Beer is 90% water which itself is a powerful defense against those nasty painful kidney stones. According to researchers, the hops in beer help to slow down the release of
calcium from bones which could get absorbed by the kidneys leading to stones.
4) Better mental health:
Alcohol, in general, can help to relieve stress and the same applies to beer. Just a mere sip of beer can increase the level of dopamine in your brain leaving you relaxed. Studies show that moderate drinking can help to prevent neurodegenerative diseases like Parkinson’s and Alzheimer’s.
5) Better immune system:
A research facility in Oregon found that having one or two drinks a day can help to boost your immunity keeping infections at bay.
6) Healthy skin and hair:
The vitamins in beer help to nourish your skin. It moisturizes and exfoliates the skin while keeping acne at bay. The amino acids in beer help to strengthen hair. So, cheers to beautiful skin and hair!
7) Reduced risk of cancer:
Beer contains xanthohumol – a compound found in hops used to brew beer. Xanthohumol is a flavonoid which helps to reduce the risk of cancer.
8) Better eyesight:
Cell damage in the eyes causes cataract. The antioxidants in beer can help prevent damage to cells in the body. Thus, a drink a day can keep the eye doctor away. But too much of it and you will be left with a blurry vision. Moderation is the key here guys. Alcohol has a different effect on different people. The effects vary from person to person depending upon the age, health status, frequency of drinking, etc. So, the bottom line is- you need to find out what works for you and keep the balance. Need stubby coolers to keep your drinks cool this summer? Check out our collection at Stubbys Online – a 100% Australian company. Choose your stubbies from our wide collection or just design one for yourself. Contact us now!